Total SwimmingOct 2, 20201 minLactate SeriesSession 55: 400 mix >100 Fr anchor drill >100 swim (no free) ------------------------------------------ 2 x 150 kicks (fins) @ 3:40/3:00...
Total SwimmingOct 2, 20201 minLactate SeriesSession 54: 100 swim 200 kick (IMO) 300 Drill by 75 (IMO) 3/4 x 100 Fr descend @ 2:00/2:15/2:30 4 x 50 Fly (fins) @ 1:15/1:30 3/4 x 100...
Total SwimmingSep 28, 20201 minEndurance SeriesSession 53: 400 mix (200 choice swim 100 br drill 100 ba drill) 6 x 50 fly kicks (fins) descend @ 1:20 4 x 50 Free Pull (buoy only) @...
Total SwimmingSep 28, 20201 minEndurance SeriesSession 52: 200 swim choice 200 IMO drill 6 x 50 (25IMO25Fr) fins @ 1:20 4 x 100/125 Fr Pull @ 2:15 (buoy & pads) D 4 x 25 IM (fast) @...