Total Swimming
Oct 29, 20211 min
Workout 154: 29 Oct 2021
400 mix
> 100 swim choice
> 100 zipper drill
> 100 back kicks
> 100 swim choice
6 x 200 RI:20
#1-2: 50 Br Drills 50 Br Swim
#3-4: Fr Pull (pads & buoy)
#5-6: 100 IM drills 100 IM swim
8 x 100 Fr swim @ 2:00 (M2 with fins)
Odd: Sprint
Even: Easy
Swim down 100 choice
2.5K