Mix Aerobics

Session 117: 17 Aug 2021

4 x 250 mix RI:15

Odd: swim (100Fr100Br50Ba)

Even: combo (100Fr kicks 100 IM drills 50 Swim build choice)

2 Rounds:

4/6 x 100 Free Pull (Pads & buoy) @

2:00/2:15/2:30

6 x 50 IM (by 25) @ 1:15/1:30

100 Easy swim choice