top of page
Total Swimming

Mix Aerobics

Session 117: 17 Aug 2021


4 x 250 mix RI:15

Odd: swim (100Fr100Br50Ba)

Even: combo (100Fr kicks 100 IM drills 50 Swim build choice)


2 Rounds:

4/6 x 100 Free Pull (Pads & buoy) @

2:00/2:15/2:30

6 x 50 IM (by 25) @ 1:15/1:30

100 Easy swim choice

28 views0 comments

Recent Posts

See All

All Around Fitness

5 Mar 2022 M1 2 Rounds: 1 x 300 swim choice (change 100) 2 x 200 RIMO (broken 25) RI:20 3 x 150 kicks (fins) IMO (no br) RI:20 4 x 100...

3 Rounder

4 Mar 2022 3 Rounds: 4 x 100 choice RI:15 Odd: swim, Even: kicks 2 x 200 Swim RI:20 (1 easy, 1 hard) R1: Fr Pull (pads & buoy) R2: Br...

Drill & Swim

2 Mar 2022 300 choice swim (change every 100) -------------------- 4 Rounds: 9 x 50 mix @ 1:10/1:20 50 ez -------------------- 200 choice...

Comentários


bottom of page