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Mix Aerobics

Session 117: 17 Aug 2021


4 x 250 mix RI:15

Odd: swim (100Fr100Br50Ba)

Even: combo (100Fr kicks 100 IM drills 50 Swim build choice)


2 Rounds:

4/6 x 100 Free Pull (Pads & buoy) @

2:00/2:15/2:30

6 x 50 IM (by 25) @ 1:15/1:30

100 Easy swim choice

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