Total SwimmingAug 17, 20211 min readMix AerobicsSession 117: 17 Aug 20214 x 250 mix RI:15Odd: swim (100Fr100Br50Ba)Even: combo (100Fr kicks 100 IM drills 50 Swim build choice)2 Rounds:4/6 x 100 Free Pull (Pads & buoy) @ 2:00/2:15/2:306 x 50 IM (by 25) @ 1:15/1:30100 Easy swim choice
Session 117: 17 Aug 20214 x 250 mix RI:15Odd: swim (100Fr100Br50Ba)Even: combo (100Fr kicks 100 IM drills 50 Swim build choice)2 Rounds:4/6 x 100 Free Pull (Pads & buoy) @ 2:00/2:15/2:306 x 50 IM (by 25) @ 1:15/1:30100 Easy swim choice
All Around Fitness5 Mar 2022 M1 2 Rounds: 1 x 300 swim choice (change 100) 2 x 200 RIMO (broken 25) RI:20 3 x 150 kicks (fins) IMO (no br) RI:20 4 x 100...
3 Rounder4 Mar 2022 3 Rounds: 4 x 100 choice RI:15 Odd: swim, Even: kicks 2 x 200 Swim RI:20 (1 easy, 1 hard) R1: Fr Pull (pads & buoy) R2: Br...
Drill & Swim2 Mar 2022 300 choice swim (change every 100) -------------------- 4 Rounds: 9 x 50 mix @ 1:10/1:20 50 ez -------------------- 200 choice...
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