Back to Pool Classics
- Total Swimming
- Jun 28, 2020
- 1 min read
Session 1: General Conditioning working on aerobics and water feel for front crawl.
Swim 2 sets
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400 favourite stroke swim (mix)
4 x 50 Fr kicks (easy pace) RI:15s
4 x 100 Fr one arm drill (fins) RI:15s
Odd (8K > R-Arm to breathe)
Even(8K > L-Arm to breathe)
100 Fr (8 quick 8 easy strokes)
Rest 1:00
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