top of page

Back to Pool Classics

Session 1: General Conditioning working on aerobics and water feel for front crawl.


Swim 2 sets

=============================

400 favourite stroke swim (mix)

4 x 50 Fr kicks (easy pace) RI:15s

4 x 100 Fr one arm drill (fins) RI:15s

  • Odd (8K > R-Arm to breathe)

  • Even(8K > L-Arm to breathe)

100 Fr (8 quick 8 easy strokes)

Rest 1:00


Recent Posts

See All
Aerobics Mix

Workout 154: 29 Oct 2021 400 mix > 100 swim choice > 100 zipper drill > 100 back kicks > 100 swim choice 6 x 200 RI:20 #1-2: 50 Br...

 
 
 
Aerobics Mix

Workout 153: 27 Oct 2021 5 x 100 mix RI:15 (O: Swim, E: kicks) choice 6 x 50 Fr zipper drill RI:15 (fins) 8/10 x 100 Pull (Pads &...

 
 
 
World Swim Day Set

World Swim Day Workout 23 Oct 2021 Warmup • 1×300 Freestyle Easy • 8×50 Kick RI:15 (O: Fr, E: no Fr) Pre-Set • 4×50 Freestyle Zipper...

 
 
 

Comments

Couldn’t Load Comments
It looks like there was a technical problem. Try reconnecting or refreshing the page.

Total Swimming Private Limited

970 Toa Payoh North #01-05 Singapore 312998

+65 67744203

©2020 by Total Swimming. Copyright©

bottom of page