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Session 1: General Conditioning working on aerobics and water feel for front crawl.


Swim 2 sets

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400 favourite stroke swim (mix)

4 x 50 Fr kicks (easy pace) RI:15s

4 x 100 Fr one arm drill (fins) RI:15s

  • Odd (8K > R-Arm to breathe)

  • Even(8K > L-Arm to breathe)

100 Fr (8 quick 8 easy strokes)

Rest 1:00


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