Session 5: General Conditioning
200 swim (choice) RI: 15s
2 x 200 Fr Drill combo RI: 15s
> 2 cycle catch-up,
> 2 cycle R-Arm
> 2 cycle fist swim
> 2 cycle L-Arm
4 x 50 Drill (25Fly-25Ba) (fins) RI: 10s
4 x 50 Fr kick RI: 15s
Rest: 45s
(Swim 2 sets)
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