Total Swimming
Sep 19, 20201 min
Session 48:
200 swim choice
200 pull choice
200 kick choice
200 Fly (50 drill 50 swim) fins
4/6 x 50 Fr (descend stroke) RI:20
200 Ba (50 drill 50 swim) fins
4/6 x 50 Fr (descend time) RI: 20
200 Br (50 drill 50 swim)
4/6 x 50 Fr (build) RI: 20
Swim down 100 choice
2.1/2.2