Total Swimming

Mar 5, 20221 min

Skippy

24 Jan 2022
 

 
2 Rounds:
 
500 SKIPS RI:15
 
S- Swim Choice
 
K- Kick Choice
 
I- IM drill
 
P- Pull choice
 
S- Swim Choice
 

 
4 x 100 Fr descend @ 2:00 (M2 w/fins)
 
6 x 50 kicks RI:15 (odd: Br, even: Ba)
 

 
Swim down 100 DAB

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