Total Swimming
Mar 5, 20221 min
24 Jan 2022
2 Rounds:
500 SKIPS RI:15
S- Swim Choice
K- Kick Choice
I- IM drill
P- Pull choice
S- Swim Choice
4 x 100 Fr descend @ 2:00 (M2 w/fins)
6 x 50 kicks RI:15 (odd: Br, even: Ba)
Swim down 100 DAB