Total Swimming
Jan 23, 20211 min
Session 11: (21 Jan 202)
200/300 swim (choice)
2 x 200 kick (build 100) fins RI:20
200/300 swim (choice)
4 x 100 no fr (build 50) RI:20
200/300 swim (choice)
8 x 50 IM @ 1:15/1:30 (M2 broken 25)
200/300 swim (choice)
16 x 25 Fr < 18/20/22 @ 45 (fins)
100 swim down
2.5/2.9