Total Swimming
Aug 20, 20201 min
Session 30: Endurance
3 x 200 RI:15
50 Fr Swim
25 Br Drill (R-Arm)
25 Br Drill (L-Arm)
50 Ba Swim
25 Br Drill (2R,2K,2L,2K)
25 Br Drill (1 Pull 2 K)
6 x 100 kick (25Fly25Fr) fins RI:15
8 x 75 Pull (50Fr25Br) pads RI:10
8/12 x 50 IM Br mix @ 1:45/1:30/1:15
#1 25Fly25Br
#2 25Ba25Br
#3 50Br
#4 25Fr25Br
Swim Down 100ez choice
2.3/2.5K