Endurance Series

Session 57:

4 x 400 (100swim100kick100drill100pull)

RI:20s

Odd: Fr

Eveb: no Fr

4 x (3/4 x 50 swim descend) RI: 20s

Odd Set: Fr

Even Set: No Fr

Fins for M2 if swimming Fly or BA

Rest 1:00 after each set.

Swim down 100 choice

2.3/2.5

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