Endurance Series

Session 53:

400 mix

(200 choice swim 100 br drill 100 ba drill)

6 x 50 fly kicks (fins) descend @ 1:20

4 x 50 Free Pull (buoy only) @ 1:10/1:20/1:30

6 x 50 ba kicks (fins) descend @ 1:20

4 x 75 Free (pads only) @ 1:20/1:30/1:40

6 x 50 Fr kicks (fins) descend @ 1:15

4 x 100 Fr pull (pads & buoy) @ 2:00/2:20/2:30

100 swim down

2.3