Total Swimming
Sep 25, 20201 min
Session 50:
4 x 100 Mix (75fr25IMO drills) RI:15
4 x 50 Fr kicks RI:20
8 x 75 Swim (50Fr25IMO) @ 1:30 (M1)
8 x 50 Swim (25Fr25IMO) @ 1:30 (M2)
4 x 100 kicks (fins) @ 2:30
Odd > 25Fr25Fly
Even > 25Fr25Ba
8 x 100 Fr Pull @ 2:15/2:00/1:50
#1-4: buoy & pads
#4_8: buoy only
Swim down 100 choice.
2.3/2.5