Total Swimming
Aug 27, 20201 min
Session 34:
4 x 150 Mix
Odd-Swim (Fr)
Even-Drill (No Fr)
4 x 50 Fr kicks @ 1:20/1:30/1:40
6 x 125 Fly mix (fins) RI:15
>25 kick on back
>25 R-Arm
>25 kick on front
>25 L-Arm
>25 (3w1s)
14/20 x 50 Fr @ 1:05/1:15/1:30
Swim down 100 ez
2.35/2.65