Total Swimming
Jul 12, 20201 min
Session 9: General Conditioning
300 Swim (3rd 25m no Fr)
2 x 200 Drills (fins) RI:15s
#1: R-Lateral side kick (6 counts)
#2: L-Lateral side kick (6 counts)
#3: 6 strokes Fr Swim w/lateral roll
6 x 50 Pull (IMO Fr Mix) RI: 15s
#1 12.5m Fly, 12.5m Fr
#2 12.5m Ba, 12.5m Fr
#3 12.5m Br, 12.5m Fr
100 Fr Kick
(Swim 2 sets)