Total Swimming
Oct 5, 20210 min
Masters 140: 2 Oct 2021
400/500 swim choice
6 x 50 Fr descend
#1-3, #4-6 RI:15 (M2 w/fins)
300/400 swim mix (50Fr50noFr)
6 x 50 Fr fast (w/pads) RI:20
200/300 swim IM (50/75 each stroke)
> Drill Fly & Br
> Swim Ba & Fr
6 x 50 Fr (sprint) fins RI:30
200 swim down choice.
2.0/2.3