Total Swimming
Apr 17, 20211 min
Session 57: 17 Apr 2021
2 x 200/300 RI:15
#1: swim mix (change stroke each 100)
#2: IMO drills
10 x 50 Fr @ 1:00 (M2 w/fins)
50 easy
8 x 50 IM @ 1:15 (M2 broken 25IMO)
50 easy
6 x 50 Fr @ 55s (M2 w/fins)
50 easy
4 x 50 IM @ 1:15 (M2 broken 25IMO)
50 easy
2 x 50 Fr @ 50s (M2 w/fins)
100 swim down