Anaerboic

Masters Workout 142: 6 Oct 2021

200 Fr mix (100swim100drill)

4 x 100 Fr kicks with fins RI:20

#1: 75easy25fast

#2: 50easy50fast

#3: 25easy75fast

#4: 100fast

200 Br mix (100swim100drill)

4 x 100 Fr swim RI:20 (M2 w/fins)

#1: 75easy25fast

#2: 50easy50fast

#3: 25easy75fast

#4: 100fast

200 Ba mix (100swim100drill)

4 x 100 Ba kicks with fins RI:20

#1: 75easy25fast

#2: 50easy50fast

#3: 25easy75fast

#4: 100fast

200 Fly mix (100swim100drill)

4 x 100 swim RI:20 (choice stroke)

#1: 75easy25fast

#2: 50easy50fast

#3: 25easy75fast

#4: 100fast

100 swim down.