Total Swimming
Apr 22, 20211 min
Session 59: 20 Apr 2021
M1:
3 Rounds:
400 Fr Pull (buoy only)
300 Swim (no free mix)
200 IM (Broken 50)
100 Fr (descend over 3 rounds)
M2:
3 Rounds:
350 Fr Pull (buoy only)
300 Swim (no free mix)
150 IM (fins no br, Broken 25)
100 Fr (descend over 3 rounds)
100 swim down