Aerobics Series

Session 59: 20 Apr 2021

M1:

3 Rounds:

400 Fr Pull (buoy only)

300 Swim (no free mix)

200 IM (Broken 50)

100 Fr (descend over 3 rounds)

M2:

3 Rounds:

350 Fr Pull (buoy only)

300 Swim (no free mix)

150 IM (fins no br, Broken 25)

100 Fr (descend over 3 rounds)

100 swim down

Recent Posts

Workout 154: 29 Oct 2021 400 mix > 100 swim choice > 100 zipper drill > 100 back kicks > 100 swim choice 6 x 200 RI:20 #1-2: 50 Br...

Workout 153: 27 Oct 2021 5 x 100 mix RI:15 (O: Swim, E: kicks) choice 6 x 50 Fr zipper drill RI:15 (fins) 8/10 x 100 Pull (Pads &...

World Swim Day Workout 23 Oct 2021 Warmup • 1×300 Freestyle Easy • 8×50 Kick RI:15 (O: Fr, E: no Fr) Pre-Set • 4×50 Freestyle Zipper...