Total Swimming
Aug 12, 20211 min
Session 115: 13 Aug 2021
5 x 200 (S/K/D/P/S) RI:15
#1 & 5: choice stroke
#2 & 3: IMO
#4 : Free (buoy only)
4 x 100 Free Descend RI:20
8 x 50 Ba (M2 w/fins) @ 1:00
200 Br Easy
2.4k