Total Swimming
Oct 29, 20211 min
Workout 153: 27 Oct 2021
5 x 100 mix RI:15
(O: Swim, E: kicks) choice
6 x 50 Fr zipper drill RI:15 (fins)
8/10 x 100 Pull (Pads & Buoy)
#1-3/4: Fr Descend RI:20
#4/5: Br Easy
12 x 50 swim @ 1:10 (M2 with fins)
#1-3: Ba/Fly
#4-6: Fr
100 swim down
2.3k/2.5k