Aerobics

Session 123: 30 Aug 2021

200 swim

200 drills (100Ba100Br)

200 Kicks (25Fly25Fr)

4 x 250/300swim

Odd: Fr w/fins

Even: Pull (pads & buoy)

8 x 50 swim (choice) descend

#1-4, #5-8

100 swim down

2.1/2.3

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