Total Swimming
Sep 1, 20211 min
Session 123: 30 Aug 2021
200 swim
200 drills (100Ba100Br)
200 Kicks (25Fly25Fr)
4 x 250/300swim
Odd: Fr w/fins
Even: Pull (pads & buoy)
8 x 50 swim (choice) descend
#1-4, #5-8
100 swim down
2.1/2.3