Total Swimming
Jun 5, 20211 min
Session 80: 3 Jun 2021
3 Rounds:
- 100 free
- 50 kick
- 100 IM drill
300/400 free Snorkel (200 fist, 200 hand)
3/4 x 200 (50 fly, 50 free)
6 x 50 Fr Build (25 easy 25 fast) RI:20
100 Swim down
2.2/2.5