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SWOLF Series

Session 48:


200 swim choice

200 pull choice

200 kick choice


200 Fly (50 drill 50 swim) fins

4/6 x 50 Fr (descend stroke) RI:20


200 Ba (50 drill 50 swim) fins

4/6 x 50 Fr (descend time) RI: 20


200 Br (50 drill 50 swim)

4/6 x 50 Fr (build) RI: 20


Swim down 100 choice


2.1/2.2

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