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New Year Series

Updated: Jan 9, 2021

Session 4: (9 Jan 2021)


200/300 swim (choice)

4 x 100 kicks (50Fr50Fly) fins RI:20

3 x 100 Fr Pull (buoy & pads) build RI:20

3/4 x 50 Br Descend @ 1:15/1:30


200/300 drills (change stroke every 100)

4 x 100 kicks (50Fr50Ba) fins RI:20

3 x 100 Fr Pull (buoy & pads) build RI:20

3/4 x 50 Fly Descend @ 1:15/1:30 (fins)


100 swim down


2.2/2.5

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