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New Year Series

Session 11: (21 Jan 202)

200/300 swim (choice)

2 x 200 kick (build 100) fins RI:20

200/300 swim (choice)

4 x 100 no fr (build 50) RI:20

200/300 swim (choice)

8 x 50 IM @ 1:15/1:30 (M2 broken 25)

200/300 swim (choice)

16 x 25 Fr < 18/20/22 @ 45 (fins)

100 swim down


2.5/2.9

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