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  • Total Swimming

National Day Classic

Session 20: Endurance


400/500 mixed.

(50 Fr swim, 25 Ba kick, 25 ba drill)


3 x 100 Fr Pull (pads & buoy) RI:15

6 x 50 Fr kicks w/br pull (fins) RI: 10


3 x 100 Fr Pull (pads & buoy) RI:15

6 x 50 Fly kick w/br pull (fins) RI:10


10/12 x 50 Fr (pads only) @ 1:10/1:00


100 swim down.


2.2/2.4







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