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Updated: Jul 12, 2020

Session 8: General Conditioning


400 Swim (no Fr on 4th 25m)

2 x 200 Drills (fins) RI:15s

#1: R-Lateral side kick (6 counts)

#2: L-Lateral side kick (6 counts)

#3: 6 strokes Fr Swim w/lateral roll

8 x 50 Swim (IMO broken 12.5m) RI: 15s

(Swim 2 sets)



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