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Session 14: Conditioning


100 swim

100 drill

100 kick

(Do twice)


300 Fr Pull (buoy only)

100 kick (IMO)

200 Fr (fins & pads)

50 kick (choice)

100 Fr (buoy & pads)


100 kick (IMO)


100 Fr (buoy & pads)

50 kick (choice)

200 Fr (fins & pads)

100 kick (IMO)

300 Fr Pull (buoy only)


50 ez swim

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970 Toa Payoh North #01-05 Singapore 312998

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