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Aerobics Series

Session 62: 26 Apr 2021

M1:

2 Rounds

2 x 300 Fr Pull

2 x 200 Swim Choice

2 x 100 Drills IM

6 x 50 Fr (descend 1-3) @ 1:00


M1:

2 Rounds

2 x 250 Fr Pull

2 x 150 Swim Choice

2 x 100 Drills IM

6 x 50 Fr (descend 1-3) @ 1:00 fins


100 swim down


3.1/2.7

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