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Aerobics Series

Session 61: 24 Apr 2021


200 swim choice

(200km victory parade)


3 Rounds


200 Fr Pull

M1: 6 x 75 swim

>R1:50Fly25Fr (fins) RI:20

>R2:50Ba25Fr @ 1:30

>R3:50Br25Fr @ 1:40


200 Fr Pull

M2: 6 x 50 swim

>R1:25Fly25Fr (fins) RI:20

>R2:25Ba25Fr @ 1:20

>R3:25Br25Fr @ 1:20


100 swim down (50k swimmers parade)

2.25k/1.8k


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