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Aerobics Series

Masters 56: 15 Apr 2021

M1:

4 rounds

200 swim choice

200 Pull (buoy & pads)

6 x 50 IMO @ 1:15

100 easy swim choice


M2:

4 rounds

150 swim choice

150 Pull (buoy & pads)

6 x 50 IMO (Fly&Ba w/fins) @ 1:15

100 easy swim choice

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