Aerobics Series

Masters Workout 55: 13 Apr 2021


500 Free

>100- Swim

>100- Drill (6-3-6 switch drill) fins optional.


8/10 x 50 Fr @ 1:15/1:00


500 Back

>100- Swim

>100- Drill (6-3-6 switch drill) fins optional.


8/10 x 50 Ba @ 1:15/1:00


8/10 x 100 swim @ 2:00/2:20

>50Ba50Fr


100 swim down

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