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Aerobics Series

Masters workout 52: 8 Apr 2021

2 rounds:


M1:

400 swim (150Fr150Br100Ba)

2 x 200 RIMO (broken 25) RI: 20

4 x 100 swim RI:15 (odd: Fr, even: IM)

8 x 50 Fr @ 1:00 (descend 1-4, 5-8)




M2

300 (100Fr100Br100Ba)

2 x 150 FrIM (broken 25) RI: 20

3 x 100 swim RI:15 (#1: Fr, #2:IM, #3:Br/Ba)

6 x 50 Fr @ 1:20 (descend 1-3, 4-6)


100 swim down

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