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Aerobics Series

Session 69:


400 swim (200 Fr 200 No Fr)


400 drills (200 Fr tap board 200 No Fr)


400 kicks (200 Fr 100 Br/Ba 100 Fly)


400 Pull > pads

(75Fr25Br/50Fr50Br/25Fr75Br/100Br)


400 Swim (2 x 200 Descend Fr) RI:20s

M2 with fins.


100 swim down choice.


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Session 86: M1: 2 x 300 swim (choice) 4 x 50 Fr kicks RI:15 6 x 100 Swim (25 Fly 50 Fr 25 Ba) fins RI: 15 4 x 50 Fr kicks RI:15 3 x 200 swim (50 Br 100 Fr 50 Br) @ 4:00 4 x 50 Fr kicks RI:15 12 x 50 F

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