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Aerobics Mix

Session 122: 28 Aug 2021

300 swim (150Fr150Br) RI:15

4 x 50 Fr kicks RI:15

300 mix (150 fly drill 150 ba) fins RI:15

4 x 50 Kicks (25Br25Fly) RI:15


3/4 x 100 Fr descend @ 2:15/2:30

4 x 50 choice descend @ 1:15/1:30

3/4 x 100 Fr descend @ 2:00/2:15 (fins)

4 x 50 choice descend @ 1:15/1:30


100 swim down


2.1/2.3

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