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AerobicAnerobic Series

Session 75:


4 x 100 (50 Fr/ 50 no Fr) RI:15

3/4 x 50 Fly descend RI: 15 (M2 fins)

4 x 100 swim (no free) @ 2:00/2:15/2:30

3/4 x 50 Ba descend RI: 15

4 x 100 Fr kicks @ 2:20 (fins)

3/4 x 50 Br descend RI:15

4 x 100 RIMO @ 2:00/2:15/2:30

3/4 x 50 Fr descend RI:15

100 swim down

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AerobicAnaerobic Series

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