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Speed Booster

(22 Jan 2022) 2 x 250 swim (1-Fr, 2-No Fr) RI:15 5 x 50 Fr Build each 50 to a Fast Finish @ 1:00 (M2 w/fins) 2 x 200 Fr Pull (pads & buoy) RI:15 4 x 50 kicks (fins) 25Fr25Fly @ 1:15 2 x 150 choice swim RI:15 3 x 50 Fr Fast @ 1:00 (M2 with fins) 100 swim choice (ez) 2 x 50 Fast! @ 50s (All fins) choice stroke Swim down 100 DAB

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5 Mar 2022 M1 2 Rounds: 1 x 300 swim choice (change 100) 2 x 200 RIMO (broken 25) RI:20 3 x 150 kicks (fins) IMO (no br) RI:20 4 x 100 Pull (pads & buoy/fins) @ 1:30 M2 2 Rounds: 1 x 200 swim choic

4 Mar 2022 3 Rounds: 4 x 100 choice RI:15 Odd: swim, Even: kicks 2 x 200 Swim RI:20 (1 easy, 1 hard) R1: Fr Pull (pads & buoy) R2: Br or Ba R3: Fr swim.(take time on the hard) --------------------

2 Mar 2022 300 choice swim (change every 100) -------------------- 4 Rounds: 9 x 50 mix @ 1:10/1:20 50 ez -------------------- 200 choice swim R1: Fly (25drill25swim) R2: Ba (25drill25swim) R3: Br (2

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