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Speed Booster

(22 Jan 2022) 2 x 250 swim (1-Fr, 2-No Fr) RI:15 5 x 50 Fr Build each 50 to a Fast Finish @ 1:00 (M2 w/fins) 2 x 200 Fr Pull (pads & buoy) RI:15 4 x 50 kicks (fins) 25Fr25Fly @ 1:15 2 x 150 choice swim RI:15 3 x 50 Fr Fast @ 1:00 (M2 with fins) 100 swim choice (ez) 2 x 50 Fast! @ 50s (All fins) choice stroke Swim down 100 DAB

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