Patterns

26Jan 2022 400 choice (200swim100kicks100drill) 5 x 50 (25 Hard/25 Easy) Free @ 1:00 (M2 w/fins) 2 x 100 Pull (pads & buoy) RI:15 100 Fr Drills (50R-Arm50L-Arm) 4 x 50 (25 Hard/25 Easy) Breast @ 1:15 2 x 100 IMO Kicks RI:15 100 Fr Drills (50R-Arm50L-Arm) 3 x 50 (25 Hard/25 Easy) Backstroke @ 1:00 2 x 100 Pull (pads & buoy) RI:15 100 Drills (50R-Arm50L-Arm) 2 x 50 (25 Hard/25 Easy) Fly @ 1:15 (M2 w/fins) 2 x 100 IMO Kicks RI:15 100 Drills (50R-Arm50L-Arm) Swim Down 100 DAB