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Total Swimming
Mar 5, 20221 min read

Pace Work

29 Jan 2022 200 swim choice 4 x 50 kicks (IMO) RI:15 5 rounds 3/4 x 100 Fr Rd1: Moderate pace RI:15 Rd2: Hard pace @ 2:15/2:00 (pads only) Rd3: Hard pace @ 2:15/2:00 (pads & buoy) Rd4: Fast pace @ 2:00/1:45 (fins only) Rd5: Fast pace @ 2:00/1:45 (fins & pads) 100 swim down

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