29 Jan 2022 200 swim choice 4 x 50 kicks (IMO) RI:15 5 rounds 3/4 x 100 Fr Rd1: Moderate pace RI:15 Rd2: Hard pace @ 2:15/2:00 (pads only) Rd3: Hard pace @ 2:15/2:00 (pads & buoy) Rd4: Fast pace @ 2:00/1:45 (fins only) Rd5: Fast pace @ 2:00/1:45 (fins & pads) 100 swim down
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See All5 Mar 2022 M1 2 Rounds: 1 x 300 swim choice (change 100) 2 x 200 RIMO (broken 25) RI:20 3 x 150 kicks (fins) IMO (no br) RI:20 4 x 100 Pull (pads & buoy/fins) @ 1:30 M2 2 Rounds: 1 x 200 swim choic
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2 Mar 2022 300 choice swim (change every 100) -------------------- 4 Rounds: 9 x 50 mix @ 1:10/1:20 50 ez -------------------- 200 choice swim R1: Fly (25drill25swim) R2: Ba (25drill25swim) R3: Br (2
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