New Year Swim 2022

Your Choice (15 Jan 2022)

Warm Up

300/450 swim/kick/drill

Main

2 x 150 Moderate RI:10

4 x 50 choice (1-2 kick, 3-4 swim) RI:10

2 x 150 (25 Easy + 100 Hard + 25 Easy) RI:15

4 x 50 choice (1-2 kick, 3-4 swim) RI:10

2 x 150 (50 Easy + 50 Fast + 50 Easy) RI:15

4 x 50 choice (1-2 kick, 3-4 swim) @ RI :10

1 x 150 Fast

Swim Down 100 Easy

2.05/2.2