Mix Anaerobics

Session 108: 24 Jul 2021

300 swim (100Fr100Br100Ba)

6 x 50 fr kicks (fins) @ 1:00/1:10

300 Fr Pull (pads & buoy)

6 x 50 Fr swim RI:15s

Odd: Fast, Even: Easy

300 swim (100Fr100Br100Ba)

6 x 50 swim (fins) RI:15

Odd: Fly, Even: Ba

300 Fr Pull (pads & buoy)

6 x 50 Fr swim RI:20s

#1: Easy

#2-3: Fast

#4: Easy

#5-6: Fast

100 Swim down

2