Mix Anaerobics
- Total Swimming
- Jul 23, 2021
- 1 min read
Session 108: 24 Jul 2021
300 swim (100Fr100Br100Ba)
6 x 50 fr kicks (fins) @ 1:00/1:10
300 Fr Pull (pads & buoy)
6 x 50 Fr swim RI:15s
Odd: Fast, Even: Easy
300 swim (100Fr100Br100Ba)
6 x 50 swim (fins) RI:15
Odd: Fly, Even: Ba
300 Fr Pull (pads & buoy)
6 x 50 Fr swim RI:20s
#1: Easy
#2-3: Fast
#4: Easy
#5-6: Fast
100 Swim down
2
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