Mix Anaerobics

Session 106: 21 Jul 2021

400 Pull (buoy only)

10 x 50 swim (choice) RI:15

Odd: Easy, Even: Fast

300 Pull (buoy & pads)

8 x 50 swim (IMO) RI: 15

M1: 50 each stroke

(Easy short axis, Fast long axis)

M2: 25 each stroke

200 swim (pads only)

6 x 50 swim RI:15 (M2 w/fins)

#1-2: Fast

#3: Easy

#4-5: Fast

#6: Easy

100 swim down

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