Mix Aerobics
- Total Swimming
- Jul 20, 2021
- 1 min read
Session 104: 17 Jul 2021
200/300 swim choice
3 Rounds:
4 x 50 kicks RI:15
(R1: Fly w/f, R2: Ba w/f, R3: Br)
4 x 100/125 Free swim @ 2:15
100 swim down
2.1/2.5
top of page
Search
bottom of page
Session 104: 17 Jul 2021
200/300 swim choice
3 Rounds:
4 x 50 kicks RI:15
(R1: Fly w/f, R2: Ba w/f, R3: Br)
4 x 100/125 Free swim @ 2:15
100 swim down
2.1/2.5
Comments