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Mix Aerobics

Session 104: 17 Jul 2021


200/300 swim choice


3 Rounds:

4 x 50 kicks RI:15

(R1: Fly w/f, R2: Ba w/f, R3: Br)

4 x 100/125 Free swim @ 2:15


100 swim down


2.1/2.5

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