Mix Aerobics
Session 104: 17 Jul 2021
200/300 swim choice
3 Rounds:
4 x 50 kicks RI:15
(R1: Fly w/f, R2: Ba w/f, R3: Br)
4 x 100/125 Free swim @ 2:15
100 swim down
2.1/2.5
Session 104: 17 Jul 2021
200/300 swim choice
3 Rounds:
4 x 50 kicks RI:15
(R1: Fly w/f, R2: Ba w/f, R3: Br)
4 x 100/125 Free swim @ 2:15
100 swim down
2.1/2.5
5 Mar 2022 M1 2 Rounds: 1 x 300 swim choice (change 100) 2 x 200 RIMO (broken 25) RI:20 3 x 150 kicks (fins) IMO (no br) RI:20 4 x 100 Pull (pads & buoy/fins) @ 1:30 M2 2 Rounds: 1 x 200 swim choic
2 Mar 2022 300 choice swim (change every 100) -------------------- 4 Rounds: 9 x 50 mix @ 1:10/1:20 50 ez -------------------- 200 choice swim R1: Fly (25drill25swim) R2: Ba (25drill25swim) R3: Br (2