Endurance Series
- Total Swimming
- Mar 21, 2021
- 1 min read
Masters workout 42: 19 Mar 2021
4 x 200/250 (150/200 Fr swim 50 No Fr) RI:15
> build Fr on even set.
4 x 150 (100 Fr swim 50 IM) RI:15
> build Fr on even set.
4 x 100 (50 Fr swim 50 IM) RI:15
> build Fr on even set.
4 x 50 Fr descend @ 1:00 (M2 w/fins)
200 swim choice (rec.)
2.2/2.4
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