Mar 21, 20211 min read

Endurance Series

Masters workout 42: 19 Mar 2021

4 x 200/250 (150/200 Fr swim 50 No Fr) RI:15

> build Fr on even set.

4 x 150 (100 Fr swim 50 IM) RI:15

> build Fr on even set.

4 x 100 (50 Fr swim 50 IM) RI:15

> build Fr on even set.

4 x 50 Fr descend @ 1:00 (M2 w/fins)

200 swim choice (rec.)

2.2/2.4

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