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The Main Engine Behind Good Swimming

The Flutter Kicks.


There are 4 Big Reasons why early development of a solid flutter kicks is so important to a swimmer, regardless of the level of swimming.


Big 1: A good and strong flutter kicks keep the whole swimming stroke together.

Big 2: A strong kicks gives a better position in the water.

Big 3: Developing a good strong kicks develop the core muscular strength.

BIG 4: IT MAKES YOU SWIM FASTER. PERIOD






 
 
 

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5 Mar 2022 M1 2 Rounds: 1 x 300 swim choice (change 100) 2 x 200 RIMO (broken 25) RI:20 3 x 150 kicks (fins) IMO (no br) RI:20 4 x 100...

 
 
 

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