The Flutter Kicks.
There are 4 Big Reasons why early development of a solid flutter kicks is so important to a swimmer, regardless of the level of swimming.
Big 1: A good and strong flutter kicks keep the whole swimming stroke together.
Big 2: A strong kicks gives a better position in the water.
Big 3: Developing a good strong kicks develop the core muscular strength.
BIG 4: IT MAKES YOU SWIM FASTER. PERIOD
5 Mar 2022 M1 2 Rounds: 1 x 300 swim choice (change 100) 2 x 200 RIMO (broken 25) RI:20 3 x 150 kicks (fins) IMO (no br) RI:20 4 x 100...
4 Mar 2022 3 Rounds: 4 x 100 choice RI:15 Odd: swim, Even: kicks 2 x 200 Swim RI:20 (1 easy, 1 hard) R1: Fr Pull (pads & buoy) R2: Br...
2 Mar 2022 300 choice swim (change every 100) -------------------- 4 Rounds: 9 x 50 mix @ 1:10/1:20 50 ez -------------------- 200 choice...
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