Arms Power

(21 Jan 2022) Up: 200swim choice 200kicks (IMO by 25) 200drills (IMO by 25) Main: 200 Fr Pull (pads & buoy) 6 x 50 Br (Odd: Easy Pace, Even: Fast Pace) RI:15 300 Fr Pull (pads & buoy) 6 x 50 Ba (M2 w/fins) (Odd: Easy Pace, Even: Fast Pace) RI:15 400 Fr Pull (pads & buoy) 6 x 50 Fr (Odd: Easy Pace, Even: Fast Pace) RI:15 100 swim down DAB-DoubleArmBackstroke