Mar 5, 20221 min read

Arms Power

(21 Jan 2022) Up: 200swim choice 200kicks (IMO by 25) 200drills (IMO by 25) Main: 200 Fr Pull (pads & buoy) 6 x 50 Br (Odd: Easy Pace, Even: Fast Pace) RI:15 300 Fr Pull (pads & buoy) 6 x 50 Ba (M2 w/fins) (Odd: Easy Pace, Even: Fast Pace) RI:15 400 Fr Pull (pads & buoy) 6 x 50 Fr (Odd: Easy Pace, Even: Fast Pace) RI:15 100 swim down DAB-DoubleArmBackstroke

Recent Posts

See All

All Around Fitness

5 Mar 2022 M1 2 Rounds: 1 x 300 swim choice (change 100) 2 x 200 RIMO (broken 25) RI:20 3 x 150 kicks (fins) IMO (no br) RI:20 4 x 100...

3 Rounder

4 Mar 2022 3 Rounds: 4 x 100 choice RI:15 Odd: swim, Even: kicks 2 x 200 Swim RI:20 (1 easy, 1 hard) R1: Fr Pull (pads & buoy) R2: Br...

Drill & Swim

2 Mar 2022 300 choice swim (change every 100) -------------------- 4 Rounds: 9 x 50 mix @ 1:10/1:20 50 ez -------------------- 200 choice...

Arms Power

Recent Posts

Comentários