Anaerobics Mix

Masters Workout 163: 26 Nov 2021 400/500 mix swim (change stroke every 100) 4 x 100 kicks fins (o: fr, e: ba/fly) RI:15 300/400 Fr Pull (pads & buoy) 6 x 50 Fr (M1:pads only, M2: fins only) @ 1:00 200/300 drills IMO (2,2,2) 12 x 25 sprint @ 45s (IMO no br) 100/200 Br easy

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5 Mar 2022 M1 2 Rounds: 1 x 300 swim choice (change 100) 2 x 200 RIMO (broken 25) RI:20 3 x 150 kicks (fins) IMO (no br) RI:20 4 x 100 Pull (pads & buoy/fins) @ 1:30 M2 2 Rounds: 1 x 200 swim choic

4 Mar 2022 3 Rounds: 4 x 100 choice RI:15 Odd: swim, Even: kicks 2 x 200 Swim RI:20 (1 easy, 1 hard) R1: Fr Pull (pads & buoy) R2: Br or Ba R3: Fr swim.(take time on the hard) --------------------

2 Mar 2022 300 choice swim (change every 100) -------------------- 4 Rounds: 9 x 50 mix @ 1:10/1:20 50 ez -------------------- 200 choice swim R1: Fly (25drill25swim) R2: Ba (25drill25swim) R3: Br (2