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Total Swimming
Dec 8, 20211 min read

Anaerobics Mix

Masters Workout 163: 26 Nov 2021 400/500 mix swim (change stroke every 100) 4 x 100 kicks fins (o: fr, e: ba/fly) RI:15 300/400 Fr Pull (pads & buoy) 6 x 50 Fr (M1:pads only, M2: fins only) @ 1:00 200/300 drills IMO (2,2,2) 12 x 25 sprint @ 45s (IMO no br) 100/200 Br easy

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