Anaerobics Mix
- Total Swimming
- Mar 5, 2022
- 1 min read
Masters workout 171: 17 Dec 2021
600 mix (s/k/d)
8 x 25 Fly @ 40s (fins)
600 mix (s/d/p)
8 x 25 Br @ 45s
600 mix (s/k/p)
8 x 25 Fr @ 45s
100 swim down
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Masters workout 171: 17 Dec 2021
600 mix (s/k/d)
8 x 25 Fly @ 40s (fins)
600 mix (s/d/p)
8 x 25 Br @ 45s
600 mix (s/k/p)
8 x 25 Fr @ 45s
100 swim down
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