Dec 8, 20211 min read

Anaerobics Mix

Masters Workout 165: 4 Dec 2021

400 swim choice

4 x 100 kicks (fins) 50fr50ba

300 Pull (75Fr25Br) pads & buoy

3 x 100 Fr descend @ 2:00 (m2 w/fins)

200 swim choice (no Fr)

2 x 100 Fr sprint RI:30s (m2 w/fins)

100 swim choice

1 x 100 IM fast

4 x 25 fr sprint (all fins) @ 45s

100 swim choice

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5 Mar 2022 M1 2 Rounds: 1 x 300 swim choice (change 100) 2 x 200 RIMO (broken 25) RI:20 3 x 150 kicks (fins) IMO (no br) RI:20 4 x 100...

4 Mar 2022 3 Rounds: 4 x 100 choice RI:15 Odd: swim, Even: kicks 2 x 200 Swim RI:20 (1 easy, 1 hard) R1: Fr Pull (pads & buoy) R2: Br...

2 Mar 2022 300 choice swim (change every 100) -------------------- 4 Rounds: 9 x 50 mix @ 1:10/1:20 50 ez -------------------- 200 choice...