Anaerobics Mix
- Total Swimming
- Dec 8, 2021
- 1 min read
Masters Workout 165: 4 Dec 2021
400 swim choice
4 x 100 kicks (fins) 50fr50ba
300 Pull (75Fr25Br) pads & buoy
3 x 100 Fr descend @ 2:00 (m2 w/fins)
200 swim choice (no Fr)
2 x 100 Fr sprint RI:30s (m2 w/fins)
100 swim choice
1 x 100 IM fast
4 x 25 fr sprint (all fins) @ 45s
100 swim choice
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