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Total Swimming
Mar 5, 20221 min read

All Together

28 Jan 2022 2 Rounds: 500 SKIPS S- Swim Choice K- Kick IMO I- IM Drill P- Pull choice (50Fr50noFr) S- Swim Choice (no free) 7 x 100 Fr Descend @ 2:00 (1-3, 4-6, 7 Keep same time as 6) (M2 w/fins) ------------------------------------ Swim Down 100 DAB

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